Thursday GS&C
Every 1 min for 25 mins, alternating between:
MIN 1: Up-Downs
MIN 2: Russian Kettlebell Swings
MIN 3+4: max rep Bike Calories
STRENGTH SQUAD
Deadlift Volumn & Bench Press
Thursday GS&C and Strength Squad
January 8, 2025 / By j0ssy
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