Thursday GS&C
3-4 rounds for quality of;
Plank Hold, 1 min
Handstand Hold, 30 secs
Chin Over Bar Hold, 15 secs
Dead Hang Hold, 30 secs
4 rounds, each round for time, of:
20 Box Jumps
10-15 Toes-to-something
20 Bike Calories
Rest 2 mins between each round.
Strength Squad
Deadlift and Row