Thursday GS&C
Box Back Squat 10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
Athlete Instructions
Squat to a Box that is at or slightly above parallel.
Start Moderate and build to Heavy.
4 rounds, 2 mins each, for max reps of:
15 Box Jumps
max reps in remaining time Air Squats
Rest 1 min
STREGTH SQUAD
Max Testing Bench Press & Back Squat