AMRAP x 20 MINUTES
400m Run
16 Slam Balls
16 Alt. Box Step-Ups (bodyweight)
200m Run
8 Push-Ups
8 Alt. Box Step-Ups (light weight)
*Option to sub Slam Ball for Plate Ground to Overhead
POST WORKOUT STRENGTH
2-3 SETS
20 Straight Arm Band Pull Aparts
15 Barbell Curls*
10 Tuck-Up or V-Up
-Rest As Needed B/t Sets-
*Option to switch b/t Supinated and Pronated Grip.
STRENGTH SQUAD PROGRAMMING
Upper Body Press
Speed Volume