Thursday GS&C
ON A 16:00 RUNNING CLOCK…
Build to a Heavy Complex
1x [ 1 Thruster + 2 Shoulder-to-Overheads ]
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
Run, 400 m
21 Thrusters
Run, 400 m
15 Thrusters
Run, 400 m
9 Thrusters