Thursday GS&C
Every 3 mins for 9 mins do:
5 Kip Swings and 5 toes to something
8 Front Rack Lunges, pick load
15 MIN AMRAP
2-4-6-8-10….
Alternating Front Rack Lunges
Burpees
Toes-to-somethings
*keep adding 2 reps until itme runs out
Strength Squad Programming:
Bench Press Max Effort & Squat Giant Set