Thursday GS&C
Power Clean + Hang Power Clean + Hang Squat Clean
Every 1:30 for 9 mins.
*Hang Squat Clean (Option to Hang Power Clean + Front Squat)
For time:
250 Single/ 150 Double Unders
40 Toes-to-somethings
20 Power Cleans
200 Single/ 100 Double Unders
30 Toes-to-somethings
15 Hang Power Cleans
100 Single/ 50 Double Unders
20 Toes-to-somethings
10 Hang Squat Cleans
STRENGTH SQUAD PROG
Bench Press Max Effort & Squat Giant Set