Thursday GS&C
Partner Workout
Complete as many rounds as possible in 30 mins of:
120 Row Calories
100 Box Jumps, pick height
80 Toes-to-something
60 Pull-ups/ Ring Rows
Athlete Instructions
Complete in teams of 2.
Pull-Ups / Ring Rows
P1 works while P2 rests. Split work as needed.
Strength Squad Programming:
Bench Press Max Effort & Squat Giant Set