Thursday GS&C and Strength Squad

Thursday GS&C

3 rounds for quality of:
Monostructural Cardio, 3 mins
10 Tempo Dumbbell Goblet Squats, pick load
15 Tempo Dumbbell Chest Flies, pick load
10 L/10 R Tempo Single Arm Dumbbell Bent Over Rows, pick load
Static Hold, 1 min
Rest 1 min

Strength Squad:

Bench Press Max Effort & Squat Giant Set

Sharing is Caring!