Thursday GS&C
Every 1 min for 25 mins, alternating between:
Run, 150-200 m
70 Single/ 35 Double Unders
Run,150-200 m
max rep Alternating Lunges
Rest 1 min
POST WORKOUT FINISHER
Every 1 min for 6 mins, alternating between:
Single Dumbbell Curl, pick load, 40 secs
Single Dumbbell Overhead Tricep Extension, pick load, 40 secs
STRENGTH SQUAD
Max Test Bench Press and Back Squat