Thursday GS&C
10:00 EMOM
3 Strict Press
Aim to Build Load every other set
EMOM x 20 MINUTES*
MIN 1 – :40 Cardio Choice 1
MIN 2 – :40 Barbell or DB Curl to Press (Athlete Choice, Light)
MIN 3 – :40 Cardio Choice 2
MIN 4 – :40 Barbell Thruster (Athlete Choice, Light)
MIN 5 – :40 Static Hold (Athlete Choice)**
**Static Hold Options…
Plank
Side Plank
Hollow/Tuck Hold
Wall Sit
Deadhang
STRENGTH SQUAD PROGRAMMING
Upper Body Pulling
Max Effort