Thursday GS&C
ON A 8:00 RUNNING CLOCK…
Practice Handstand Option*
*Options…
Wall HS Hold
Freestanding HS Hold
Pike HS Hold
HS Walk
Wallwalk
Pike Shoulder Taps
Bear Crawl
4 rounds, 5 mins each, for max reps of:
30-40 Sit-ups
10 Dumbbell Strict Press
10 Dumbbell Push Press
max reps in remaining time Bike Calories
No Additional rest b/t Sets.
Strength Squad
Back Squat Max Effort & Bench Press Giant Set