Thursday GS&C
Every 1 min for 20 mins, alternating between:
12-20 Bike Calories
20 Box Jumps
max rep Sit-ups, 1 min
Rest 1 min
POST WORKOUT STRENGTH
3 rounds for quality of:
25 Banded Dante Rows
25 Banded Hammer Curls
25 Banded Tricep Pull Downs
STRENGTH SQUAD
Back Squat Max Effort & Bench Press Giant Set