Thursday GS&C
3 rounds for quality of:
Run, 800 m
15 Bent Over Barbell Rows, 45/35 lbs
30 Lateral Box Step Overs
60 Double Under/ 120 Single Unders
:45 L /:45 R Side Plank Hold
Details
Bent Over Barbell Rows- slow, :01 pause at the top and bottom of each rep.
STRENGTH SQUAD
Squat Volume and Squat Giant Set