Thursday GS&C
IN TEAMS OF 2…
AMRAP x 28 MINUTES*
2000m Row
200 Double Unders / 400 Single Unders
50 Burpees
*P1 works while P2 rests. Split work as needed.
STRENGTH SQUAD
Bench Press Volume and Strict Press Giant Set
Thursday GS&C and Strength Squad
August 7, 2024 / By j0ssy
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