Thursday GS&C
HANDSTAND PRACTICE
Max Handstand Hold (wall/ piked feet on bench) or plank.
2:00 rest btw holds
Every 1 min for 24 mins, alternating between:
Row, 400-500m 2 mins
max rep Burpee-to-Plate 1 min
Rest 1 min
STRENGTH SQUAD
Deload
Thursday GS&C and Strength Squad
July 31, 2024 / By j0ssy
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