Thursday GS&C and Strength Squad

Thursday GS&C

HANDSTAND PRACTICE

Max Handstand Hold (wall/ piked feet on bench) or plank.
2:00 rest btw holds

Every 1 min for 24 mins, alternating between:
Row, 400-500m 2 mins
max rep Burpee-to-Plate 1 min
Rest 1 min

STRENGTH SQUAD
Deload

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