Thursday GS&C
Every 1 min for 6 mins, alternating between:
Kettlebell Around-the-World, pick load, 45 secs
Kettlebell Hollow Flutter Kick, pick load, 45 secs
Complete as many rounds as possible in 25 mins of:
Farmer Carry, pick load, 200 m
35 Bike Calories
25 V-ups/ Tuck Up/ Sit Up
15 Push-ups
STRENGTH SQUAD
Strict Press Max Effort and Hinge Giant Set