Thursday GS&C
Tabata Up Down: 8 x 20 secs / 10 secs
1:00 rest
Tabata Toes-to-bar: 8 x 20 secs / 10 secs
1:00 rest
Tabata Shuttle Run: 8 x 20 secs / 10 secs
1:00 rest
Tabata Ring Row: 8 x 20 secs / 10 secs
POST WORKOUT STRENGTH
3 rounds for quality of:
20 Barbell Bicep Reverse Curls
15 Upright Barbell Rows
12 Barbell Cheat Curls
STRENGTH SQUAD
Deadlift Max Effort and Strict Press Giant Set