Thursday GS&C
6:00 HANDSTAND PRACTICE
Practice Handstand Hold or Walking
Handstand Walk Options – HS Walk, 1-3 Walk Walk, 1-2 Bear Walk, 10-20 Shoulder Taps in plank
Handstand Holds: :10 – :30 Handstand on Wall, Box or Freestanding
4 rounds, 5 mins each, for max reps of:
20 Bike Calories
20 Russian Kettlebell Swings, pick load
Suitcase Carry, pick load, 100 m
max reps in remaining time Hand Release Push-ups
Rest 1 min
STRENGTH SQUAD
Strict Press and Bench Press Giant Set