Thursday GS&C
Every 1 min for 10 mins, alternating between:
1-5 Strict Pull Ups
5 Deadlifts, pick load
Deadlifts- Start Light and build past Workout Weight
21-15-9-15-21 reps, for time of:
Pulling Option
Deadlift
If volume high athletes can consider the following rep scheme 15-12-9-12-15, might be helpful for the pulling option
Pulling Options:
Ring Rows
Jumping Pull-Ups
Pull-Ups
Chest to Bar Pull-Ups
Strength Squad Programming
Bench Press Volume and Strict Press Giant Set