Thursday GS&C and Strength Squad

Thursday GS&C

Every 1 min for 10 mins, alternating between:
1-5 Strict Pull Ups
5 Deadlifts, pick load

Deadlifts- Start Light and build past Workout Weight

21-15-9-15-21 reps, for time of:
Pulling Option

If volume high athletes can consider the following rep scheme 15-12-9-12-15, might be helpful for the pulling option

Pulling Options:
Ring Rows
Jumping Pull-Ups
Chest to Bar Pull-Ups

Strength Squad Programming

Bench Press Volume and Strict Press Giant Set

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