Thursday GS&C
1 Power Snatch + 2 Hang Power Snatches
Every 1 min for 6 mins.
Start Light and build past Workout Weight.
As many reps as possible in 16 mins of:
50 Jump Ropes
10 Push-ups or HSPU
3 Power Snatches
50 Jump Ropes
10 Push-ups or HSPU
5 Power Snatches
50 Jump Ropes
10 Push-ups or HSPU
7 Power Snatches
…
Continue adding 2 Power Snatches each round until time expires.
STRENGTH SQUAD
Deload – Bench Press and Farmers Walk