Thursday GS&C
8-8-8-8* Deadlift
*Start Light and build to Moderate.
3 rounds for time of:
21 Slamballs
15 Box Jumps
9 Dumbbell Push Press OR HSPU
Strength Squad
Back Squat Max Effort & Bench PressVolume
Thursday GS&C and Strength Squad
June 5, 2024 / By j0ssy
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