Thursday GS&C and Strength Squad

Thursday GS&C

ON A 15:00 RUNNING CLOCK…

Build to a Moderate 5-Rep Push Jerk

As many reps as possible in 13 mins of:
2 Shoulder-to-Overheads
2 Alternating Dumbbell Goblet Lunges
1 Rope Climb
4 Shoulder-to-Overheads
4 Alternating Dumbbell Goblet Lunges
1 Rope Climb
6 Shoulder-to-Overheads
6 Alternating Dumbbell Goblet Lunges
1 Rope Climb

Continue adding 2 Shoulder-to-Overhead and 2 Alternating Dumbbell Goblet Lunge reps each round until time expires.

Details
Rope Climb/ rope row / 3 Strict Pull-Ups/ 6 ring rows

STRENGTH SQUAD
Bench Press Max Effort & Back Squat Volume

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