Thursday GS&C
Deadlift 5-3-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
Details
Start Mod-Heavy and build past Workout Weight.
Complete as many rounds as possible in 8 mins of:
12 Up Down Over Barbells
4 Deadlifts
STRENGTH SQUAD
Back Squat Max Effort & Bench PressVolume