Thursday GS&C and Strength Squad

Thursday GS&C

Deadlift 5-3-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Athlete Instructions
Start Mod-Heavy and build past Workout Weight.

Complete as many rounds as possible in 8 mins of:
12 Up Down Over Barbells
4 Deadlifts


Back Squat Max Effort & Bench PressVolume

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