Thursday GS&C
3 rounds for time of:
40-30 Row Calories
30 Walking Lunges
200m Farmers Carry
20-15 Row Calories
15 Walking Lunges
100m Farmers Carry
STRENGTH SQUAD
Bench Press Max Effort & Back Squat Volume
Thursday GS&C and Strength Squad
May 15, 2024 / By j0ssy
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