Thursday GS&C
2 rounds for time of:
Row, 1000 m
30-40 Dumbbell Alternating Lunges (light load or body weight)
20-30 Toes-to-somethings
POST WOD FINISHER
Every 1 min for 9 mins, alternating between:
12 Rower Hamstring Curls
Side Plank, L 25 secs/ R 25 secs
Childs Pose, 45 secs
STRENGTH SQUAD PROGRAM
Back Squat Max Effort & Bench PressVolume