Thursday GS&C
Front or Overhead Squat 3×10
Use the same Light-Mod Weight for All Sets. This is a Deload Week.
Week 5 of 6
Strength | Volume/Capacity Cycle
Tabata Jump Rope
1 min rest
Tabata Alternating Dumbbell Hang Snatch
1 min rest
Tabata Sit Ups
1 min rest
Tabata Alternating Dumbbell Goblet Lunge
Tabata: 20 secs of work followed by 10 secs of rest for 8 intervals. Do movement for all 8 intervals and then rest 1 min before the next interval and new movement.
STRENGTH SQUAD PROGRAMMING
Bench Press Max Effort & Back Squat Volume