Thursday GS&C and Strength Squad

Thursday GS&C

Front or Overhead Squat 3×10

Use the same Light-Mod Weight for All Sets. This is a Deload Week.

Week 5 of 6
Strength | Volume/Capacity Cycle

Tabata Jump Rope
1 min rest
Tabata Alternating Dumbbell Hang Snatch
1 min rest
Tabata Sit Ups
1 min rest
Tabata Alternating Dumbbell Goblet Lunge

Tabata: 20 secs of work followed by 10 secs of rest for 8 intervals. Do movement for all 8 intervals and then rest 1 min before the next interval and new movement.



Bench Press Max Effort & Back Squat Volume


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