Thursday GS&C
4 rounds, each round for time, of:
15 Box Jumps
20 Sit-ups
25 Slam Balls, pick load
Weighted Run, pick load, 100 m
Rest 1:30 between each round.
STRENGTH SQUAD
Max Testing
Back Squat
Barbell Row
Thursday GS&C and Strength Squad
April 24, 2024 / By j0ssy
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