Thursday GS&C
25 min AMRAP
Monostructural Cardio, 1:30
Single Arm Kettlebell Front Rack Hold, pick load, L 30 secs/R 30 secs
20 Alternating DB Slides, pick load
Monostructural Cardio, 1:30
2 L/2 R Kettlebell Turkish Get-ups, pick load
Side Plank, L 30 secs/R 30 secs
STRENGTH SQUAD
Bench Press Volume & Accessories