Thursday GS&C
Bench Press 10-10-10
Rest as needed between sets.
Build to a Moderate+ weight and stay Moderate+ across all sets.
Week 1 of 6
Strength | Volume/Capacity Cycle
As many reps as possible in 12 mins of:
4 Box Jumps, 30/24 in
12 Bike Calories
6 Box Jumps, 30/24 in
12 Bike Calories
8 Box Jumps, 30/24 in
12 Bike Calories
…
Continue adding 2 Box Jump reps each round until time expires.
STRENGTH SQUAD
DeadLift Emom
Back Squat Wave Prog