Thursday GS&C and Strength Squad

Thursday GS&C

High Hang Power Clean + Hang Power Clean + Power Clean

Every 1:30 for 5 sets

Start Light-Moderate and build to Moderate-Heavy.

Complete in teams of 2.
Complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees
10 Power Cleans

P1 works while P2 Rests. Split work as needed

Back Squat Emom &
Bench Press Wave Progression

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