Thursday GS&C
High Hang Power Clean + Hang Power Clean + Power Clean
Every 1:30 for 5 sets
Start Light-Moderate and build to Moderate-Heavy.
Complete in teams of 2.
Complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees
10 Power Cleans
P1 works while P2 Rests. Split work as needed
STRENGTH SQUAD
Back Squat Emom &
Bench Press Wave Progression