Thursday GS&C and Strength Squad

Thursday GS&C

For 5 cycles:
AMRAP in 3 mins of:
12 Row Calories
10 Toes-to-bars
8 Deadlifts, pick load

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

STRENGTH SQUAD
Max Testing
Back Squat
Barbell Row

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