Thursday GS&C
For 5 cycles:
AMRAP in 3 mins of:
12 Row Calories
10 Toes-to-bars
8 Deadlifts, pick load
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.
STRENGTH SQUAD
Max Testing
Back Squat
Barbell Row
Thursday GS&C and Strength Squad
March 20, 2024 / By j0ssy
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