Thursday GS&C
25 MIN EMOM
MIN 1: Monostructural Cardio, 40 secs
MIN 2: Box Step-up, 40 secs
MIN 3: Monostructural Cardio, 40 secs
MIN 4: Up-Down, 40 secs
MIN 5: Static Hold, 40 secs
Static Hold Options…
Plank
Side Plank
Hollow/Tuck Hold
Wall Sit
Dead hang
STRENGTH SQUAD
Deload Week – Barbell Row and Back Squat