Thursday GS&C
8 MIN EMOM
3 Pause Bench (:01 at chest)
*Build Load across Sets
* Week 2 of this aim to build on previous week
Complete as many rounds as possible in 22 mins of:
30 Machine Calories
30 Sit-ups
30 Curtsy Lunges
15 Machine Calories
15 Sit-ups
10 Strict Pull-ups
STRENGTH SQUAD
Bench Press Progressive Overload & Accessories