Thursday GS&C
6 rounds,
On a 3:30 clock, for max reps of:
20 Russian Kettlebell Swings
20 Kettlebell Goblet Lunges
max reps in remaining time Shuttle Runs, 25 ft
Rest 1:30
STRENGTH SQUAD
Back Squat Progressive Overload & Accessories
Thursday GS&C and Strength Squad
February 21, 2024 / By j0ssy
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