Thursday GS&C
3 ROUNDS FOR QUALITY
2:00 Cardio Choice
20 DB Floor Press
2 Rope Climbs
1:00 Cardio Choice
12/12 Single Arm Supported DB Rows
2 Rope Climbs
:30/30 Banded Plank Pulls
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench Press
Lift 2: Squat