3×2*
Tempo Back Squat (11X1)
*Keep weight Heavy+ across all sets.
Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position’
4 SETS*
AMRAP x 3 MINUTES
1-2-3… Front Squats
2-4-6… Up Down Over Bar
-Rest 1:30 b/t Sets-
*Reset at the beginning of each AMRAP.
STRENGTH SQUAD PROGRAMMING
Main Lift Squat
Percent Volume Work Deadlift