Thursday Group Strength & Conditioning and Strength Squad

Thursday GS&C

3×4*
Tempo Strict Press (11X1)
*Keep weight Heavy across all sets.
Remember Reading Tempo… 1st Number is ‘Down Portion’ 2nd Number is ‘Down Position’ 3rd Number is ‘Up Portion’
4th Number is ‘Up Position’

5 ROUNDS FOR TIME
15 Toes to Bar*
12 Push Press (light load)
9 Burpee

*Toes to Bar Options: Knee to chest, toes to post situps

STRENGTH SQUAD PROGRAMMING
Main Lift Bench
EDT Deadlift

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