Thursday GS&C
Every 1 min for 6 mins:
3-5 Press Movements
Options:
Challenging Push Up
Dumbbell Deficit Push-ups
Handstand Push-ups
For time:
2 rounds of:
15 Push Press
15 Box Jumps
15 Up-Downs
— then —
2 rounds of:
12 Push Press,
12 Box Jumps
12 Up-Downs
— then —
2 rounds of:
9 Push Press,
9 Box Jumps,
9 Up-Downs
Aim to increase Push Press Weight and Box Jump height in each new set of 2 rounds as the reps go down)
Option to use Barbell anr DB
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench Press
Lift 2: Barbell Rows