Thursday GS&C
Every 1 min for 8 mins, alternating between:
3 Rope Climbs
5 Hang Power Cleans, pick load
Athlete Instructions
Details
1-3 Rope Climbs / Strict Knees-to-Chest
Hang Power Cleans- start Light and build slightly past workout weight
15 MIN AMRAP
Run, 200 m
10 Hang Power Cleans
1 Rope Climb or Rope Row
STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: Good Morning