Thursday GS&C
20 MIN EMOM:
MIN 1: 14-20 Alternating Kettlebell Goblet Lunges, pick load
MIN 2: 10-15 Bike Calories
MIN 3: max rep Sit-ups
MIN 4: Rest
POST WORKOUT SKILL
5 SETS:
5-10 Toes-to-bars, Hanging Knee Raises OR Kip Swing*
:20 LSIT or Tuck Sit
Rest as needed between efforts.
STRENGTH SQUAD PROGRAMMING
Max Testing
Lift 1: Squat
Lift 2: Bar Bell Row/ Power Clean