Thursday GS&C
Back Squat 12-10-8
Week 4 of 5 Strength | Wave-Loading Cycle
Start Light and build to Moderate. This is a deload week in the Strength Cycle.
In 16 mins do:
Row, 2,000m
then in the remaining time, AMRAP of:
10 Thrusters
10 Up Down Over Barbells
15 Sit-ups
STRENGTH SQUAD PROGRAMMING
Lift 1: Back Squat
Lift 2: Power Clean