Thursday Group Strength & Conditioning and Strength Squad

Thursday GS&C

Back Squat 12-10-8

Week 4 of 5 Strength | Wave-Loading Cycle

Start Light and build to Moderate. This is a deload week in the Strength Cycle.

In 16 mins do:
Row, 2,000m
then in the remaining time, AMRAP of:
10 Thrusters
10 Up Down Over Barbells
15 Sit-ups

Lift 1: Back Squat
Lift 2: Power Clean

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