Thursday GS&C
10:00 SKILL EMOM
MIN 1: Rope Climb
MIN 2: Wall Walk, HS Walk or Bear Crawl
10 ROUNDS FOR TIME
200m Run
3-5 Pull Ups or 1-3 Muscle-Ups
STRENGTH SQUAD PROGRAMMING
Lift 1: Barbell Row
Lift 2: Front Squat
Thursday Group Strength & Conditioning and Strength Squad
November 29, 2023 / By j0ssy
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