Thursday GS&C
AMRAP x 20 MINUTES
200m Run*
25 Sit-Ups
*Increase Run by 200m each round. Ex: RND1= 200m, RND2= 400m, and so on.
POST WORKOUT SKILL (ALL)
ON A 10:00 RUNNING CLOCK…
Practice Handstand Skill*
*Handstand Options… Wall/ Box Handstand Hold Freestanding Handstand Handstand Walking
STRENGTH SQUAD PROGRAMMING
Lift 1: Barbell Row
Lift 2: Back Squat