Thursday GS&C
6:00 HANDSTAND PRACTICE
Alternate the following:
1. Kick Up: 3 Lunge and Reach or Lunge and Kick
2. Handstand Walk: – HS Walk, 1 Walk Walk,10-20 Shoulder Taps in plank
2. Handstand Hold: :10 – :30 Wall, Box or Freestanding
FOR QUALITY
70 Cal Bike
-Immediately Into-
3 ROUNDS
30-50 Sit-Ups
20 Back Rack Lunges (light)
-Immediately Into-
70 Cal Bike
STRENGTH SQUAD PROGRAMMING
Lift 1: Back Squat
Lift 2: Barbell Row