Thursday GS&C
EVERY 6:00 x 5 SETS
300- 400m Run
15-20 Box Step Overs
15-20 Sit-Ups
3 Rope Climbs
STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: Bench Press
Thursday Group Strength & Conditioning and Strength Squad
October 11, 2023 / By j0ssy
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