Thursday GS&C
5:00 HANDSTAND PRACTICE
Practice Handstand Hold/ Walking, aim to build on past weeks practice*
Alternate:
1: Handstand Walk Option – HS Walk, 1-3 Walk Walk, 1-2 Bear Walk, 10-20 Shoulder Taps in plank
2. Handstand Hold: :10 – :30 Handstand on Wall, Box or Freestanding
EMOM x 25 MINUTES (:45 ON/ :15 OFF)
MIN 1 – Cardio Choice 1
MIN 2 – Strict Pull-Up or Ring Rows
MIN 3 – Cardio Choice 2
MIN 4 – Bent Over DB Rows
MIN 5 – Weighted Russian Twist
STRENGTH SQUAD PROGRAMMING
Lift 1: Backsquat
Lift 2: Deadlift