Thursday GS&C
8 MIN EMOM
MIN 1: Single Leg Squat or Deck Squat Practice
MIN 2: Handstand Practice
EVERY 4:00 x 4 SETS
20-30 KB Sumo Deadlift High Pulls (Athlete Choice, Heavy)
25 Sit-Ups
Max Cal Bike or Row in Time Remaining…
-Rest 1:00 b/t Sets-
STRENGTH SQUAD PROGRAMMING
Lift 1: Front Squat
Lift 2: Push Press