*Start Moderate-Heavy and build up to workout weight.
EMOM x 18 MINUTES
MIN 1 – 2 Deadlifts (Mod-heavy load) + 8-12 Push-Ups or Strict HSPU
MIN 2 – 2 Deadlifts + Max Box Jumps**
MIN3 – Rest
*Push Ups; Option to do Strict Handstand Push, Feet on box HSPU, Piked Push Up.
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench Press
Lift 2: Squat EMOM